Learn

The scientific argument for the physical and mental health benefits of listening to and playing music is clear, although not well known.

Music as Treatment

The scientific argument for the physical and mental health benefits of listening to and playing music is clear, although not well known. To remedy this, Rhythm & Relief collaborates with leaders in evidence-based research to advance changes in this ground-breaking field of study and foster a community of inquiry. In doing so, we help move the needle and affect positive change.

Why Music Works as Therapy

Music works as therapy because it directly affects the brain, body, and emotions at the same time something very few other stimuli can do.

1

Music Triggers Multiple Parts of the Brain

When we listen to music, our brains process rhythm, melody, harmony, and movement all at the same time. Brain imaging shows activity in areas related to reward, memory, and emotion. This is why music can reach people even when other cognitive functions are impaired. An example would be a person suffering from Alzheimer’s who may not remember family members but can recall songs from their youth.
2

It Releases Feel-Good Chemicals

Music therapy is often used to treat people with depression and anxiety. It works because it triggers the release of dopamine and serotonin, which regulate mood and motivation. Listening to music we love can create the same reward response as food, exercise, or social bonding.
3

Rhythm Regulates the Nervous System

Rhythm can synchronize with bodily processes like heart rate, breathing, and movement. This is called entrainment a principle used in therapy for conditions such as Parkinson’s disease (to help walking patterns), and stroke recovery (to regain speech or movement).

Testimonials

  • “I hear music that I haven’t heard in 40 years, and my memory is bad. But when I hear the music, I remember.”

    Mick, participant at Easterseals Brea Senior Day Services

    The Center for Music and Wellness

  • “We had an amazing experience with Stacie, our music therapist. Ben has really fallen in love with music and playing instruments since we began with music therapy. By the end of the session, he was singing all of those songs! Thank you very much for providing this service to my son. He grew a great deal as a result.”

    Nadine

    Mother of a Children's Music Fund child

  • “Music functions as a bridge. For someone who is shy, uncertain, or struggling to communicate, music offers a pathway outward, allowing them to express, and to be heard, therefore, to connect.”

    Helen Dolas

    Founder of Able ARTS Work

  • “I am so incredibly grateful for the new guitar, and it has completely changed everything for me. The whiskey brown color on it is literally beautiful, and the second I first picked it up, it felt just right. I never actually loved playing music more than I do right now…”

    Kevin - High school student in Chino, California

    recipient of a guitar from Free Guitars 4 Kids

  • “Thank you for being here. We were on our way out, but we ended up staying to listen to the entire performance. It really helped us to have a moment of relief in an emotional and stressful place.”

    Visitors at Miller Children’s & Women’s Hospital

    The Center for Music and Wellness

  • “He uses music as an outlet to express himself and to use up some of his incredible energy. There were times while he was going through treatment when having music as an outlet really helped to keep his mindset on getting through the rough patches, either at Seattle Children’s Hospital or at home…”

    Miles’ aunt expressing gratitude

    Children’s Music Fund

Learn

Making a big difference to those that really need it

  • Rehabilitation

    Exploring the Intricacies of Neurologic Music Therapy

  • Sexual Violence

    Angel Band Project Songs of Survival NYC

  • Healthcare Settings/Incarcerated

    Vital Sounds Initiative

  • Youth

    In a classroom, it can spark confidence. On a stage, it can change how a child sees their future

  • Youth

    What Is Music Therapy?

  • Youth

    Inspiring the Next Generation of Musicians Together

  • Neurodiversity

    Through a neuro-informed, universal design approach, we break down barriers

  • Neurodiversity

    Music is the medicine of the mind offering renewal to those in need of healing