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The scientific argument for the physical and mental health benefits of listening to and playing music is clear, although not well known.
Music as Treatment
The scientific argument for the physical and mental health benefits of listening to and playing music is clear, although not well known. To remedy this, Rhythm & Relief collaborates with leaders in evidence-based research to advance changes in this ground-breaking field of study and foster a community of inquiry. In doing so, we help move the needle and affect positive change.
Why Music Works as Therapy
Music works as therapy because it directly affects the brain, body, and emotions at the same time something very few other stimuli can do.
How Music Works
Music Triggers Multiple Parts of the Brain
When we listen to music, our brains process rhythm, melody, harmony, and movement all at the same time. Brain imaging shows activity in areas related to reward, memory, and emotion. This is why music can reach people even when other cognitive functions are impaired. An example would be a person suffering from Alzheimer’s who may not remember family members but can recall songs from their youth.
It Releases Feel-Good Chemicals
Music therapy is often used to treat people with depression and anxiety. It works because it triggers the release of dopamine and serotonin, which regulate mood and motivation. Listening to music we love can create the same reward response as food, exercise, or social bonding.
Rhythm Regulates the Nervous System
Rhythm can synchronize with bodily processes like heart rate, breathing, and movement. This is called entrainment a principle used in therapy for conditions such as Parkinson’s disease (to help walking patterns), and stroke recovery (to regain speech or movement).